Frequently Asked Questions

  • The 15 minute free phone consultation will help us determine if we’re a good fit. I’ll ask what prompted you to reach out and what you’re looking for. You are also welcome to ask me questions about my personal approach to therapy. Once you feel comfortable moving forward, we’ll schedule the intake appointment.

  • Our first session is an intake appointment where I’ll gather information about your history, what’s bringing you to therapy, and what you hope to work on. It’s also a chance for you to get a feel for how I work and to ask any questions. Together, we’ll set treatment goals and build a roadmap for our work.

  • Sessions are typically 50 minutes long and scheduled on a weekly or bi-weekly basis to start. Depending on your needs and goals, we may adjust the frequency over time.

  • Yes! I offer both virtual therapy and in-person sessions. You can choose the option that feels safest and most comfortable for you, whether that’s from your home or in my office.

  • I am an out-of-network provider. This means I do not bill insurance directly, but I can provide you with a superbill (a detailed receipt) that you can submit to your insurance for possible reimbursement.

    Depending on your plan, you may be partially or fully covered by your health insurance or employee benefit plan (HSA Card).

  • Contact your insurance provider and ask:

    • What are my out-of-network mental health benefits?

    • Do I have a deductible? If so, how much has been met?

    • Will I need pre-authorization or a referral for out-of-network therapy?

  • While I draw from several therapeutic modalities, much of my work is grounded in Internal Family Systems (IFS). IFS helps you explore the different “parts” of yourself, such as the parts that protect, avoid, feel pain, or carry self-criticism. Instead of trying to get rid of these parts, we work toward understanding and healing them with compassion, so that you can feel more connected, confident, and whole.

    Clients often find IFS to be a deeply validating and transformative experience, especially if they've felt stuck, fragmented, or unsure of why certain patterns keep showing up.

  • Would love to connect! Click here to schedule a free 15 minute phone consultation.