A liberating and transformative approach to healing
Virtual and In-Person therapy in Salt Lake City, Utah.
Therapy is a space to reconnect with yourself, make room for growth, and learn to move through life with clarity and intention.
The heart behind Wise Oak comes from the belief that we all carry many parts of ourself—some that feel strong and confident, some that protect, others that carry doubts, fears, or old wounds. Every part of you exists for a reason, and real change begins when you listen to them, understand them, and bring them into balance.
Whether you’re feeling overwhelmed, disconnected, or simply unsure of what’s next, you’re welcome here. All of you.
Maegan Lambert, LCSW
Hi, I’m Maegan and I’m so glad you’re here.
I believe healing happens in relationship with ourselves, with others, and within an environment that feels safe enough to be real. My intention is to create a space grounded in warmth, non-judgment, and deep respect for your unique story.
Many of my clients come to therapy seeking support with:
Living with the impacts of chronic stress, burnout, anxiety, or high sensitivity
Wanting to feel more emotionally regulated, grounded, and empowered in daily life
Carrying the weight of grief, loss, or past experiences that feel unresolved
Looking to heal from relational trauma or C-PTSD and build healthier connections
Working through challenges in relationship dynamics, boundaries, or communication
Feeling stuck in patterns of people-pleasing, perfectionism, or self-criticism
Exploring identity, gender, or sexuality in a safe and affirming space
How We’ll Work Together
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Book a Consultation
Schedule a free 15-minute call to see if we’re a good fit. This is a no-pressure conversation where we’ll discuss your needs, answer any questions, and explain how therapy works.
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First Appointment
In your first appointment, we’ll talk about what’s bringing you in, what you hope to get out of therapy, and start creating a plan that feels right for you.
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Ongoing Support
Each session is a space for you to explore your thoughts, feelings, and experiences at your own pace. We’ll use evidence-based approaches to help you build self-awareness, process emotions, and develop practical tools for growth.
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Moving Forward
Therapy isn’t forever—but the insight and skills you gain will stay with you. Whether you come for a few sessions or long-term support, I’m here to help you feel more grounded, confident, and connected.
